"Strong to go long, then as easy as possible to go longest possible, then power & range of motion to go fast. Then go fast. Then go long fast. Then race fast. Ok?"
We are happy to announce that Peak Performers has a new coach on staff. Join us in welcoming Sara Portella to the team. Sarah graduated from Pensacola Christian College with a degree in Business Management and has been in a management position in Birmingham for the last eight years. Sarah is a dedicated triathlete and has been involved in competitions to win.... Sarah is also a Schwinn Certified Cycling Instructor and a USAT Level 1 Certified Coach.
WOMEN'S TRI RETREAT!
Need a break from the day to day? Want some quality training time with other women? Long for some relaxation? Gearing up for IM 70.3 in Chatty? Get prepared for some specific course training!
Join PkPerformers coach Sarah for a weekend tri retreat in Chattanooga.
TODAY's TRAINING TIP
The last races of the season have ended and winter weather is approaching. This is the time of year when motivation, for me, is low and the guilt that usually haunts me for missing a workout has skipped town. I use every excuse in the book: “I’m too busy with the holidays coming up, it’s just one workout, I’m so behind on Christmas shopping...” I get in the mindset that as long as I get in one longer run a week I’ll be okay throughout the winter. Not so!