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Contact Craig Cecil & Sarah Portella

Fitness, Health and Well Being

" Elite Coaching for the Competitive and Recreational Multisport Athlete that Balances Family, Career, Workouts"...

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UpComing Events

See what's on the starting blocks for our athletes


ATHLETE SPOTLIGHT - DARWIN BELL

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ATHLETE SPOTLIGHT - DARWIN BELL

Darwin Bell Our Newest Triathlete!! ...

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UP-COMING RACES

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UP-COMING RACES

Good Luck to our Athletes On Their Upcoming Races! ...

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CAMPS & CLINICS

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CAMPS & CLINICS

Read About Our Camps and Clinics! ...

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TRI-A-COACH

Train with a coach
No long term commitment
8weeks of personalized workouts
3 private or group coaching lessons

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Excetera

SABLE Water OPTICS
Two years ago someone told me about SABLE goggles. Suppose to be the best goggle out there. To be honest I looked at the price and figured that one goggle cannot be that much better than another. It turns out I was wrong.

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TRAINING TIPS

"EAT • TRAIN • SLEEP • REPEAT"

The Mental Game of Triathlon

There are many factors we can cover here but the goal will always be the same. We want to learn (read: train ourselves) to stay mentally focused during the event through to the finish while being flexible enough to handle any deviation/setback calmly.

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Weekly Events

SPEED & FORM WORKOUTS:
Every Tuesday, 5a.m.
@ Vulcan Trail.
VULCAN GROUP RIDE:
Every Tuesday, 5p.m.
@ BB&T building (below Mtn.BrookY).
BRICK TRAINING:
Every Thursday, 6a.m.
@ Cahaba Cycles Homewood.
**Note:this will be a tempo workout**


START TRAINING TODAY!

205-706-3622

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