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Training Tips - be prepared for your next Triathlon.      click here.


Events - Find out what is next and what happened last.     click here.


Camps & Clinics - one on one coaching for several program levels.   click here.

"Strong to go long, then as easy as possible to go longest possible, then power & range of motion to go fast. Then go fast. Then go long fast. Then race fast. Ok?"
Bobby McGee.

Sarah Announced