"Strong to go long, then as easy as possible to go longest possible, then power & range of motion to go fast. Then go fast. Then go long fast. Then race fast. Ok?"
Winter Training - Focus On Your Limiters: The Swim Part 2
In the last blog post I revealed to you all that I have hyperventilated before the start of a race, or two, all because of a lack of confidence in my swimming abilities. Then we discussed two key areas that can help you, and me, improve our swimming! The areas emphasized in Stroke Mechanics Part One were Body Position and Entry.
Today we wrap up our discussion on Stroke Mechanics with three more critical areas. In the coming weeks we will emphasize Strength & Flexibilty to help us with our swim.
We are happy to announce that Peak Performers has a new coach on staff. Join us in welcoming Sara Portella to the team. Sarah graduated from Pensacola Christian College with a degree in Business Management and has been in a management position in Birmingham for the last eight years. Sarah is a dedicated triathlete and has been involved in competitions to win.... Sarah is also a Schwinn Certified Cycling Instructor and a USAT Level 1 Certified Coach.
WOMEN'S TRI RETREAT!
Need a break from the day to day? Want some quality training time with other women? Long for some relaxation? Gearing up for IM 70.3 in Chatty? Get prepared for some specific course training!
Join PkPerformers coach Sarah for a weekend tri retreat in Chattanooga.