Dec. 12: Clinic @ Cahaba Cycles Homewood
- Training With Power + How To Do an FTP Test
"Strong to go long, then as easy as possible to go longest possible, then power & range of motion to go fast. Then go fast. Then go long fast. Then race fast. Ok?"
Recovery is Critical: Post-Ironman Recovery
by Sarah Portella
Ironman Chattanooga. Ironman Louisville. Ironman Florida. With so many races coming up or just being completed, there are a lot of Peak Performers out there starting their recovery or about to start their recovery. Even if you've finished your Ironman your training isn't over; you have one more step. Reovery.
For IM finishers, recovery is critical. The faster you try to come back the faster those injuries can pop up. Below are a few suggestions for coming back after your Ironman.
Congratulations Ironman Chattanooga & Augusta 70.3 Finishers!
What an awesome weekend for racing for our Peak Performers! We are so proud of you all!