"Strong to go long, then as easy as possible to go longest possible, then power & range of motion to go fast. Then go fast. Then go long fast. Then race fast. Ok?"
Congratulations to James on becoming a Bronze IRONMAN All World Athlete.
His race performances in 2013 earned him a place in the Top 10% in the world in his Age Group for IRONMAN Overall, IRONMAN or IRONMAN 70.3
Congratulations to pkPerformers: Charles Brammer on a strong finish - 4:47 at Augusta 70.3 - 30th out of 216; Sarah E Portella 17th in her first 70.3 and Herchel Portella on his 25th place finish in his first 70.3. Way to go!!!!
Congratulations to Lance Steed as he finishes 62nd out of 107 at the Worlds Sprint Triathlon in London, England. Pretty darn good! Competition is a little stronger than San Destin!!! Great race.