"Strong to go long, then as easy as possible to go longest possible, then power & range of motion to go fast. Then go fast. Then go long fast. Then race fast. Ok?"
We are happy to announce that Peak Performers has a new coach on staff. Join us in welcoming Sara Portella to the team. Sarah graduated from Pensacola Christian College with a degree in Business Management and has been in a management position in Birmingham for the last eight years. Sarah is a dedicated triathlete and has been involved in competitions to win.... Sarah is also a Schwinn Certified Cycling Instructor and a USAT Level 1 Certified Coach.
Looking back all of one week at IM Chatty I was thinking about how well my Peak Performers athletes did in meeting their goals after months of hard work: Special Congrats to IM First timers Roberts Abele (12:04); Stephanie Farrington (12:42) Dave Patterson (13:38) who did the whole run with a pulled hip flexor, ouch! Sarah Sarah E Portella (11:34- 21st in AG!!) and Taylor Ellis (11:22 -3rd IM finish and pr) ; And Road 2 Chatty Training Camp athletes Rachel Wolf Fuchs , Laura Brunnemer Foust , Kathy Couch , and Stephen Greenleaf , Martins Jansons (PBR) who all exceeded their goals! Each of you had a tremendous impact on my life this season. Thank you!